9 Ways to Reduce the Risk of Colon Cancer

Colorectal cancer is the third most common cancer diagnosed among Americans. The American Cancer Society estimates that about 108,070 new cases of colon cancer and more than 40,000 cases of rectal cancer will be diagnosed in 2009.

The good news is that both the incidence of these diseases and the death rate from them are declining, thanks to improved treatments and earlier diagnosis. To help reduce your risk, try the following simple measures:

1. Cut back on or avoid eating red or processed meats,   such as bacon, sausage, hot dogs, ham, and cold cuts.

2. Maintain a healthy weight.

3. Eat fiber-rich foods, including fresh fruits and vegetables.

4. Get screened for colon cancer, especially if you are over age 50. Discuss appropriate tests and screenings with your doctor.

5. Stay active.
6. Minimize your overall fat consumption.
7. Limit your alcohol intake.
8. Quit smoking (smokers are 30 to 40 percent more likely than nonsmokers to die of colorectal cancer).
9. Ask your doctor about taking a low-dose aspirin, such as one baby aspirin a day (81 mg).

It is recommended that men and women over the age of 50 should undergo a colonoscopy every 5 years. If there is a history of colon cancer in your family, a colonoscopy can help to detect pre cancerous legions and they can be safely removed before they cause any harm.

 Source: Andrew Veil, M.D.