Why I really like B Vitamins

By Henry Clay, NESTA, CPT, FNC

The B vitamins are a group of eight vitamins, which include thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), (B12), pantothenic acid and biotin. These vitamins are essential for the breakdown of carbohydrates into glucose, which provides us energy, the breakdown of fats and proteins, which aids the normal functioning of the nervous system, muscle tone in the stomach and intestinal tract, and healthy skin, hair, and eyes. Since these vitamins affect such important elements of your body, a source that provides them all in a single daily supplement is recommended.

Niacin, helps us metabolize carbohydrates. Niacin, is involved in the metabolism of proteins, carbohydrates, and fats. Vitamin B12 helps the development of our red blood cells. Folic acid also aids in the formation of red blood cells. Research studies have shown that the B vitamins, particularly folate, B12, and B6 help lower homocystein levels, hence reducing the risk of heart attacks.

5 Top Reasons You Need      Vitamin B Complex

1. Energy Production

2. Healthy Nervous system

3. Good Digestion

4.Healthy Skin, Hair and Nails

5. Synergy

Reference:
1.Effect of homocysteine-lowering therapy with folic acid, vitamin B12, and vitamin B6 on clinical outcome after percutaneous coronary intervention. G. Schnyder, M. Roffi, Y. Flammer, et al., The Swiss Heart Study: A randomized controlled trial. JAMA., 2002, vol. 288, pp. 973--979